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The Top 5 Benefits of Sleep

The Top 5 Benefits of Sleep

Sleep is so much more than just rest. The quality of your sleep determines the quality of your life. Sleep can affect how much energy you have to play with your kids or grandkids, how much patience you have for your spouse or partner, how present and effective you are at work, and how good you feel at any given moment. It’s a crucial process for promoting and maintaining your good health for years to come.

According to recent study at the University of Chicago, not getting enough sleep can lead to slower metabolism and rapid weight gain. Other studies have shown there is a strong correlation between lack of sleep over time and diabetes, high blood pressure, heart disease, and even premature death.

You may not truly appreciate what you’ve been missing until you take the steps to become a great sleeper. Imagine how good you felt on your favorite vacation, when you may have been actually getting the sleep you needed every night. Now, imagine feeling that good every day…

Sleep Benefit 1: More Energy.

When you have more energy throughout the day, you create “fuel” to power up your life to achieve more of what you truly want in life. Think of your sleep as your most precious resource. In other words, if you compare your life to a vehicle, you won’t be able to accomplish much without a full tank of gasoline or full charge of electricity.

Sleep Benefit 2: More Presence, Clarity, and Focus.

Good sleep promotes cognitive rejuvenation, that allows you to be more present in your life. If you’re a restless sleeper or insomniac, you know what it’s like to “zone out” during the day. The lack of clarity and focus has the potential to damage personal and professional relationships because the people in your daily life may feel as if you aren’t focusing on their needs. Most importantly, being more present enables you to experience everything in life more fully, more richly and more colorfully.

Sleep Benefit 3: Be More Productive.

Higher productivity enriches your working life, and your family life. In your career, the amount you’re able to accomplish in a given day shows your co-workers or managers how much you care about helping the company succeed. When you are more productive at home, you have more time to spend with your spouse and children, and more “me” time for yourself.

Sleep Benefit 4: Feeling Better and Happier.

Lack of sleep has been linked to higher rates of depression. As you feel exhausted day after day, it wears down your mental faculties, and you can begin to emotionally spiral. This also happens when your mindset dictates that you are unable to sleep. When you get the rest you need and deserve, you simply feel better and happier each day of our lives.

Sleep Benefit 5: Better Health and an Improved Immune System.

A regular sleeping cycle promotes your general physical health. According to Harvard medical research, when you’re consistently tired, you’re more likely to get sick. During this study, researchers monitored the sleep habits of 153 people for two weeks. People who slept an average of less than seven hours per night were three times as likely to get sick as those who averaged at least eight hours.

If you’re like a lot of people who aren’t sleeping well right now, the good news is that its possible to transform your sleep, and your life, in a matter of days or weeks. When you get excited about the benefits of better sleep, and take action to use the proven strategies of great sleepers to improve your own sleep, it’s possible for you too to have more energy, more focus, greater productivity and improved health.

Learn the 7 Secrets for Better Sleep!

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