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3 Ways You Can Fall Asleep Faster!

3 Ways You Can Fall Asleep Faster!

As one of millions of Americans who struggle with sleep, you know what it’s like when you don’t get the sleep you need. You may lie in bed, staring at the clock for hours, trying to stop your racing thoughts, and fall asleep. When you finally do fall asleep, it’s morning before you know it,...
The Top 5 Benefits of Sleep

The Top 5 Benefits of Sleep

Sleep is so much more than just rest. The quality of your sleep determines the quality of your life. Sleep can affect how much energy you have to play with your kids or grandkids, how much patience you have for your spouse or partner, how present and effective you are at work, and how good...
5 Tips To Fall Back Asleep In Minutes

5 Tips To Fall Back Asleep In Minutes

For many of you, the 3am or 4am wake-up in the middle of the night interferes with your restful nights sleep, especially when you wake up feeling wide awake. It’s often hard to fall back to sleep quickly, so you end up feeling really tired the next day. Your sleep cycle may be “broken”, and...